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December 2017

Cardio Swim Workout

December 11 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

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Cardio Swim Workout

December 18 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »