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October 2017

Cardio Swim Workout

October 16 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

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Cardio Swim Workout

October 23 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »

Cardio Swim Workout

October 30 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »
November 2017

Cardio Swim Workout

November 6 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »

Cardio Swim Workout

November 13 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »

Cardio Swim Workout

November 20 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »

Cardio Swim Workout

November 27 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »
December 2017

Cardio Swim Workout

December 4 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »

Cardio Swim Workout

December 11 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Fee: Free with CCSHS annual membership or purchase of day pass To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Find out more »