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September 2016

Cardio Swim Workout

September 8, 2016 @ 7:30 pm - 8:30 pm
CCSHS Swimming Pool

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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