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September 2016

Cardio Swim Workout

September 8, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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Cardio Swim Workout

September 15, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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Cardio Swim Workout

September 22, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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Cardio Swim Workout

September 29, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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October 2016

Cardio Swim Workout

October 6, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

Find out more »

Cardio Swim Workout

October 13, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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Cardio Swim Workout

October 20, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

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Cardio Swim Workout

October 27, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

Find out more »
November 2016

Cardio Swim Workout

November 3, 2016 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 22, 2016

One event on November 24, 2016 at 7:30pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps. Meets Wednesdays. Kick boards and fins provided. All swimmers will need to bring a towel, a swim cap, goggles and…

Find out more »