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Cardio Swim Workout

STATUS: This event will occur as scheduled.
WHERE: Community Center at Stuyvesant High School
WHEN: March 20 @ 7:30 pm - 8:15 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 24, 2017
Event Details

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.