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January 2017

Cardio Swim Workout

January 2 @ 7:30 pm - 8:15 pm
CCSHS Swimming Pool

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

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