Loading Events

Daily Programs & Events

Events List Navigation

April 2017

Cardio Swim Workout

April 24 @ 7:30 pm - 8:15 pm
CCSHS Swimming Pool

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »