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May 2017

Cardio Swim Workout

May 29 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »
June 2017

Cardio Swim Workout

June 5 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 12 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 19 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 26 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »
July 2017

Cardio Swim Workout

July 3 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

July 10 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

July 17 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

July 24 @ 7:30 pm - 8:15 pm
Swim-2

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »