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May 2017

Cardio Swim Workout

May 1 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

May 8 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

May 15 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

May 22 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

May 29 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »
June 2017

Cardio Swim Workout

June 5 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 12 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 19 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »

Cardio Swim Workout

June 26 @ 7:30 pm - 8:15 pm

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness.

Find out more »