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Cardio Swim Workout

STATUS: This event will occur as scheduled.
WHERE: Community Center at Stuyvesant High School
WHEN: February 12, 2018 @ 7:30 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until March 12, 2018

Event Details

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.