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September 2016

Core Fitness Flow

September 20, 2016 @ 7:15 pm - 8:15 pm
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Tuesdays, Sept. 20, 2016 – Dec. 20, 2016 at 7:15pm
Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger. Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

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