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Core Fitness Flow

STATUS: This event will occur as scheduled.
WHERE: Community Center at Stuyvesant High School
WHEN: October 10 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on [day], repeating until December 19, 2017

Event Details

Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger.

Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

The group fitness class begins with a brief meditation to bring all concentration into the body. Meditation incorporates collective breathing to marry the breath to the movement of the body.

Students are guided through a series of core strengthening poses and stretching exercises.

Exercises included in core fitness flow include:

-Curve sequences
-Downward Facing Dog
-Single Leg Balances

Fee: Free with CCSHS annual membership or purchase of day pass

To register or become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

*No class July 18th