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Core Fitness Flow

STATUS: This event will occur as scheduled.
WHERE: Community Center at Stuyvesant High School
WHEN: May 16 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on August 29, 2017
Event Details

Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger.

Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

The group fitness class begins with a brief meditation to bring all concentration into the body. Meditation incorporates collective breathing to marry the breath to the movement of the body.

Students are guided through a series of core strengthening poses and stretching exercises.

Exercises included in core fitness flow include:

-Curve sequences
-Downward Facing Dog
-Single Leg Balances

Fee: Free with CCSHS annual membership or purchase of day pass

To register or become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

*No class July 18th