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April 2017

Core Fitness Flow

April 4 @ 7:15 pm - 8:15 pm
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Tuesdays, April 4, 2017 – April 25, 2017, 7:15pm to 8:15pm

Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger. Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

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