Core Fitness Flow

Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger.

Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

The group fitness class begins with a brief meditation to bring all concentration into the body. Meditation incorporates collective breathing to marry the breath to the movement of the body.

Students are guided through a series of core strengthening poses and stretching exercises.

Exercises included in core fitness flow include:

-Curve sequences
-Planks
-Lunges
-Downward Facing Dog
-Single Leg Balances
-Squats

Fee: Free with CCSHS annual membership or purchase of day pass

To register or become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

 

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Core Fitness Flow

Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger.

Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.

The group fitness class begins with a brief meditation to bring all concentration into the body. Meditation incorporates collective breathing to marry the breath to the movement of the body.

Students are guided through a series of core strengthening poses and stretching exercises.

Exercises included in core fitness flow include:

-Curve sequences
-Planks
-Lunges
-Downward Facing Dog
-Single Leg Balances
-Squats

Fee: Free with CCSHS annual membership or purchase of day pass

To register or become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

 

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark