Tai-Chi (CCSHS)

Build your muscle and strength, improve flexibility and balance, and increase aerobic conditioning.  Tai Chi results in strength and focuses on the body and mind.  Instructor: Alex Hing

Fee: Free with CCSHS annual membership or purchase of day pass.

Adult Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcparks.org

Total Body Boxing Workout

Develop self-defense skills and overall fitness. The biomechanics of the sport requires developing power from the legs up, resulting in a total-body workout.  Instructor: Paul Diaz-Larui

Fee: Free with CCSHS annual membership or purchase of day pass.

 

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcparks.org

Adult Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcparks.org

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcparks.org

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Total Body Boxing Workout

Develop self-defense skills and overall fitness. The biomechanics of the sport requires developing power from the legs up, resulting in a total-body workout.  Instructor: Paul Diaz-Larui

Fee: Free with CCSHS annual membership or purchase of day pass.

 

Hatha Yoga

Learn poses and relaxation techniques while increasing energy levels in this slow-paced stretch class.  Instructor: Molly Heron

Fee: Free with CCSHS annual membership or purchase of day pass.

Tai-Chi (CCSHS)

Build your muscle and strength, improve flexibility and balance, and increase aerobic conditioning.  Tai Chi results in strength and focuses on the body and mind.  Instructor: Alex Hing

Fee: Free with CCSHS annual membership or purchase of day pass.