Bounce Cardio Fit

Get ready to jump into a fitter you! Fitness trampoline has gathered many fans all over the world.  You’ll feel like a kid again bouncing to energizing music while having loads of fun.  Improve your cardio, balance, and coordination while time flies by. You can torch hundreds of calories in just half an hour of a trampoline workout and it’s low-impact too!  So what are you waiting for?

Come and visit the Community Center at Stuyvesant High School! Space is limited. Instructor: Isaac Owens

Fee: Free with CCSHS annual membership or purchase of day pass.

Tai-Chi (CCSHS)

Build your muscle and strength, improve flexibility and balance, and increase aerobic conditioning.  Tai Chi results in strength and focuses on the body and mind.  Instructor: Alex Hing

Fee: Free with CCSHS annual membership or purchase of day pass.

Adult Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

January 2nd – February 20th (Tuesdays)
January 3rd – February 21st (Wednesdays)
March 6th – April 24th (Tuesdays)
March 7th – April 25th (Wednesdays)
May 8th – June 26th (Tuesdays)
May 9th – June 27th (Wednesdays)

To register call 646-210-4292 or email communitycenter@bpcparks.org

Total Body Boxing Workout

Develop self-defense skills and overall fitness. The biomechanics of the sport requires developing power from the legs up, resulting in a total-body workout.  Instructor: Paul Diaz-Larui

Fee: Free with CCSHS annual membership or purchase of day pass.

 

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: All classes are 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

January 2nd – February 20th (Tuesdays)
January 3rd – February 21st (Wednesdays)
March 6th – April 24th (Tuesdays)
March 7th – April 25th (Wednesdays)
May 8th – June 26th (Tuesdays)
May 9th – June 27th (Wednesdays)

To register call 646-210-4292 or email communitycenter@bpcparks.org

Adult Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

January 2nd – February 20th (Tuesdays)
January 3rd – February 21st (Wednesdays)
March 6th – April 24th (Tuesdays)
March 7th – April 25th (Wednesdays)
May 8th – June 26th (Tuesdays)
May 9th – June 27th (Wednesdays)

To register call 646-210-4292 or email communitycenter@bpcparks.org

Bounce Cardio Fit

Get ready to jump into a fitter you! Fitness trampoline has gathered many fans all over the world.  You’ll feel like a kid again bouncing to energizing music while having loads of fun.  Improve your cardio, balance, and coordination while time flies by. You can torch hundreds of calories in just half an hour of a trampoline workout and it’s low-impact too!  So what are you waiting for?

Come and visit the Community Center at Stuyvesant High School! Space is limited. Instructor: Isaac Owens

Fee: Free with CCSHS annual membership or purchase of day pass.

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

Fee: All classes are 8 sessions – $70 for non-Members / Free with CCSHS Annual Membership

January 2nd – February 20th (Tuesdays)
January 3rd – February 21st (Wednesdays)
March 6th – April 24th (Tuesdays)
March 7th – April 25th (Wednesdays)
May 8th – June 26th (Tuesdays)
May 9th – June 27th (Wednesdays)

To register call 646-210-4292 or email communitycenter@bpcparks.org

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Total Body Boxing Workout

Develop self-defense skills and overall fitness. The biomechanics of the sport requires developing power from the legs up, resulting in a total-body workout.  Instructor: Paul Diaz-Larui

Fee: Free with CCSHS annual membership or purchase of day pass.