Tap into your inner strength, revitalize your youthful energy, improve your balance and look younger.
Core Fitness Flow is a series of core strengthening, sustained sequences focusing on the abdominal and practiced to a groove oriented soundtrack, keeping your workout fun and lighthearted.
The group fitness class begins with a brief meditation to bring all concentration into the body. Meditation incorporates collective breathing to marry the breath to the movement of the body.
Students are guided through a series of core strengthening poses and stretching exercises.
Exercises included in core fitness flow include:
-Downward Facing Dog
-Single Leg Balances
Fee: Free with CCSHS annual membership or purchase of day pass
To register or become a member, call 646-210-4292 or email email@example.com.