Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

 

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

 

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

 

Adults Swim Lessons (Advanced)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark

Adult Swim Lessons (Beginner)

Teen and adults gain self-confidence and learn life-long and lifesaving, water safety skills.  Swimmers with some prior experience can refine their abilities.  Private swim lessons also available.

Swimmers will need to bring a towel, goggles and a lock.

Ages 18 and up.

All classes are 8 sessions:
May 2nd – June 20th
May 3rd – June 21st
June 27th – Aug 22nd
June 28th – Aug. 23rd

Fee: 8 sessions – $80 for non-Members / Free with CCSHS Annual Membership

To register call 646-210-4292 or email communitycenter@bpcpark