Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Cardio Swim Workout

Learn low impact workouts useful for a lifetime. Swimming results in lean muscle mass and increased cardio-respiratory fitness, all without causing stress to your joints. Cardio Swim Workouts will incorporate sprint, distance and interval training to increase speed, endurance, and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Fee: Free with CCSHS annual membership or purchase of day pass.

To become a member, call 646-210-4292 or email communitycenter@bpcparks.org.

Open Basketball for Teens

Teens can come in all winter long and play fun and informal games of basketball in the 3rd Floor gym.

Fee: Free with CCSHS annual membership or purchase of day pass.  Non-members under the age of 18 must be accompanied by a parent or guardian.  Ages 12-16.