MORNING YOGA

Rise and shine and begin your morning with an outdoor yoga class that will help align your chakras and invigorate your day. Instructors focus on movements meant to enhance posture alignment and increase flexibility and balance. All levels welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.

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Join this inclusive class that weaves together gentle yoga/chi kung and guided relational meditation exercises. Relational meditation uses mindfulness of breathing, eye-contact, and compassion meditation to help people connect, promoting deep listening, presence and open heartedness.

9/12: Basic Presence

Experience what it’s like to connect with others while releasing thought. Discover how, on an embodied level, being with others can impact you.

9/19: Self Compassion

Deepen the sense of kindness, understanding, and spaciousness toward yourself while connecting with others.

9/26: Common Humanity

Recognize the common threads that tie together all people and rest your attention at this basic level of connectedness.

10/10: Extending Compassion

Connect with your innate sense of compassion and then extend it to people you may not always think to include.

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