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Events for November 4, 2019

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9:45 am

MORNING MEDITATION

November 4 @ 9:45 am10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating until December 30, 2019

 

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.

No program on 10/14 and 11/11.

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10:30 am

SENIOR GROUP EXERCISE

November 4 @ 10:30 am11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until December 30, 2019

 

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

No program on 10/14 and 11/11.

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1:00 pm
Free

Parent and Baby Yoga* Session A

November 4 @ 1:00 pm2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until December 16, 2019

 

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies– newborn through crawling. FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.

No program 10/14, 11/11.

Session A: 1:00pm – 2:15pm
Session B: 2:30pm – 3:45pm

Pre-registration is required.  To sign-up, please email or call 212.267.9700 x9363

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2:30 pm

Parent and Baby Yoga* Session B

November 4 @ 2:30 pm3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, repeating until December 16, 2019

 

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies– newborn through crawling. FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.

No program 10/14, 11/11.

Session A: 1:00pm – 2:15pm
Session B: 2:30pm – 3:45pm

Pre-registration is required.  To sign-up, please email or call 212.267.9700 x9363

Find out more
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