The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout.
Swim Lessons for Teens and Adults (Adv.)
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.
BEGINNER: 7–7:45PM
ADVANCED: 7:45–8:30PM
Fee: 8 sessions a cycle, $80 for non-members.
Cycle 1: Jan 7–Feb 27
Cycle 2: Mar 11–May 1
Cycle 3: May 13–Jun 26 (7 weeks)
Bounce Fit Cardio (Tuesdays)
Get ready to jump into a fitter you! Fitness trampoline has gathered many fans all over the world, bouncing to energizing music while having loads of fun. Improve your cardio, balance, and coordination while time flies by!
Swim Lessons for Teens and Adults (Beg.)
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.
Fee: 8 sessions a cycle, $80 for non-members.
Cycle 1: Jan 7–Feb 27
Cycle 2: Mar 11–May 1
Cycle 3: May 13–Jun 26 (7 weeks)
Spring in Your Step
Celebrate the change of seasons and join us for a midday power walk routine followed by meditation and therapeutic exercises. Relieve stress, increase your energy level and reset the mind. Get active and fit in 2019!
Swim Lessons for Teens and Adults (Adv.)
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.
BEGINNER: 7–7:45PM
ADVANCED: 7:45–8:30PM
Fee: 8 sessions a cycle, $80 for non-members.
Cycle 1: Jan 7–Feb 27
Cycle 2: Mar 11–May 1
Cycle 3: May 13–Jun 26 (7 weeks)
Swim Lessons for Teens and Adults (Beg.)
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.
Fee: 8 sessions a cycle, $80 for non-members.
Cycle 1: Jan 7–Feb 27
Cycle 2: Mar 11–May 1
Cycle 3: May 13–Jun 26 (7 weeks)
Total Body Boxing Workout
The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout.
Hatha Yoga
Learn poses and relaxation techniques while increasing energy levels in this slow-paced stretch class.
Adult Dance Lessons - Afro Beats
Featuring some of the hottest Afrobeats and Soca songs, this open level will be fun and high energy. Come build your stamina and break a sweat on the dance floor.
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