Senior Group Exercise

Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66

No program on 5/27, 9/2, 10/14

Sunset Yoga

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.