Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
No program on 10/14 and 11/11.
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MORNING MEDITATION
FALL INTO FITNESS
Celebrate the change of seasons with Battery Park City staff for power walking throughout the parks, taking in the fall foliage and brisk air.
ZUMBA JUMPSTART
Join a fitness dance party with upbeat Latin music of salsa, merengue, hip hop, and more! Enthusiastic instruction creates a fun community of dancers who learn new steps each week. Bring your friends and share in this fit and fun dancing community.
Senior Group Exercise
Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
MORNING MEDITATION
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
No program on 10/14 and 11/11.
FALL INTO FITNESS
Celebrate the change of seasons with Battery Park City staff for power walking throughout the parks, taking in the fall foliage and brisk air.
ZUMBA JUMPSTART
Join a fitness dance party with upbeat Latin music of salsa, merengue, hip hop, and more! Enthusiastic instruction creates a fun community of dancers who learn new steps each week. Bring your friends and share in this fit and fun dancing community.
RELATIONAL MEDITATION
Join this inclusive class that weaves together gentle yoga/chi kung and guided relational meditation exercises. Relational meditation uses mindfulness of breathing, eye-contact, and compassion meditation to help people connect, promoting deep listening, presence and open heartedness.
9/12: Basic Presence
Experience what it’s like to connect with others while releasing thought. Discover how, on an embodied level, being with others can impact you.
9/19: Self Compassion
Deepen the sense of kindness, understanding, and spaciousness toward yourself while connecting with others.
9/26: Common Humanity
Recognize the common threads that tie together all people and rest your attention at this basic level of connectedness.
10/10: Extending Compassion
Connect with your innate sense of compassion and then extend it to people you may not always think to include.
FALL INTO FITNESS
Celebrate the change of seasons with Battery Park City staff for power walking throughout the parks, taking in the fall foliage and brisk air.
ZUMBA JUMPSTART
Join a fitness dance party with upbeat Latin music of salsa, merengue, hip hop, and more! Enthusiastic instruction creates a fun community of dancers who learn new steps each week. Bring your friends and share in this fit and fun dancing community.
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