Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
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Senior Group Exercise
GROUP SWIM LESSONS FOR KIDS (INTERM. LEVEL 2 )
Learning to swim develops confidence both in and out of the water. Kids learn water safety skills, as well as a healthy physical activity that can be performed throughout life. Ages 6-12.
BEGINNER LEVEL 1: 10:30–11:15AM
BEGINNER LEVEL 2: 11:15AM-12:00PM
INTERMEDIATE LEVEL 1: 12:00–12:45PM
INTERMEDIATE LEVEL 2: 12:45–1:30PM
ADVANCED LEVEL 1: 1:30–2:15PM
ADVANCED LEVEL 2: 2:15–3:00PM
Fee: 8 sessions a cycle, $80 for non-members
Cycle 1: July 7 – Aug 25
Filed Under: Tagged With: exercise, School-age Kids
Sunset Yoga
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
Senior Group Exercise
Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
Sunset Yoga
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
Senior Group Exercise
Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
Sunset Yoga
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
Senior Group Exercise
Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
Sunset Yoga
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice surrounded by the Hudson’s peaceful aura. Strengthen the bod and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels welcome. Please bring your own mat.
Senior Group Exercise
Strengthen the body through instructor-led rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Join this fun and vigorous session for a great workout!66
No program on 5/27, 9/2, 10/14
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