Cardio Swim Workout

The Community Center at Stuyvesant High School will host a Cardio Swim Workout on Wednesday evenings at 7:30pm beginning September 16. Workouts will incorporate sprint, distance and interval training to increase speed, endurance and overall fitness. This small group program is for experienced swimmers ages 14 and up. Participants must be able to swim 40 laps.

Swimming results in lean muscle mass and increased cardiorespiratory fitness, all without causing stress to your joints. This low impact exercise is a great alternative or addition to your weekly routine. Join Water Safety Instructors and fellow swimmers for innovative and fun swim workouts.
Free for members. Pool day passes available, $15 for adults, $10 for seniors, students and youths. Kick boards and fins provided. All swimmers need to bring a towel, swim cap, goggles and a lock. Caps and goggles are available for sale at the CCSHS.

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